September is National Cholesterol Awareness Month. Knowing some of the most basic facts about cholesterol could save your life. What is Cholesterol? Cholesterol is a waxy, fatty substance that can be found in your blood and foods. A typical blood test to determine “healthy” or “unhealthy” cholesterol levels include testing the following 3 levels: Good
Senior nutrition is important. As we age we need to take care of our bodies in order to remain healthy. Reasons Seniors May Not Be Eating Right Lack of Energy – Not eating can lead to a catch 22 situation where you lack energy from not eating right but are too tired to prepare meals.
The benefits of eating a Mediterranean Diet are numerous and it’s never too late to reap the benefits of a healthier lifestyle. What is the Mediterranean Diet? The Mediterranean diet is inspired by lifestyle of those who live around the Mediterranean Sea; combining a clean and natural diet with regular exercise and activities. The people
This month is National Oatmeal Month and, while oatmeal is a wonderful comfort food for many of us, there are a number of health benefits that come with eating oatmeal too! Oatmeal is considered a “power food” because of it’s tremendous health benefits. The Health Benefits of Oatmeal Protein Rich – It is a protein