Orange County and Long Beach Seniors Get Moving For American Heart Month
If you have elderly parents in Orange County or Long Beach, you want to help keep them in the best physical condition possible. As you may know, heart disease has become a growing problem for people in the U.S.; in fact, one quarter of the deaths in the United States can be attributed to heart disease. This sobering fact has led to the American Heart Association designating the month of February as Heart Month.
Your parents may be able to deter this disease if they live a healthy and active lifestyle. No matter how elderly a person is, being active is crucial in terms of overall good health. Staying active can also aid in keeping stress to a minimum, and stress is a major factor associated with heart disease. In addition to lowering stress, regular exercise pumps the heart and helps it to function the way that it should – and it keeps people toned and fit. You may assist your elderly parents in staying as active as they are able to, so they might avoid developing heart disease and live their lives to the fullest.
Yoga to Relieve Stress
As previously mentioned, too much stress can be a factor in the onset of heart disease. Being a senior citizen can be stressful; seniors are often forced to deal with major lifestyle changes, various health conditions, the deaths of peers and loved ones, and many other personal challenges. Yoga relieves tension in the muscles, and the results are a more peaceful state of mind and less stress overall. Many people feel that yoga is as effective a relaxation technique as meditation is. This makes yoga just as worthwhile as more vigorous activities in fighting the onset of heart disease. You might enroll your parents in one of the many yoga classes available in Orange County or Long Beach.
Dog Walking for Exercise
Sometimes, all it takes to renew an appreciation for exercise is to get outside and do something fun. If your parents don’t have a dog, you could get them one if it’s appropriate to the circumstances. Taking a dog out for a daily walk can be invigorating, and going on regular brisk walks is healthy for the heart. Not all elderly people are capable of taking care of a dog, however; if that is the case, you might simply encourage your elder loved ones to walk throughout the neighborhood minus a canine companion.
Water Aerobics Classes
Doing water aerobics is a highly beneficial strategy for staying heart-healthy. This form of exercise increases the metabolism, builds muscle mass and strength, and boosts cardiovascular health. It can also just be a lot of fun. You might suggest that your parents enroll in a water aerobics class in Long Beach or Orange County – if this activity appeals to them, they could find that it is something they enjoy doing for many years to come. Numerous seniors appreciate taking classes such as this because it gives them an opportunity to meet others who are working to improve their health, as well.
Parking to Maximize Walking Time
Every little bit of exercise helps – so if your parents cannot imagine going to a gym, you could discuss the benefits of walking just a little more when they can. When they go to grocery stores, movie theaters, and restaurants, encourage them to park farther away from their destinations than they normally would. A few extra yards here and several more yards there can add up quickly. If you accompany your parents when they are running errands, you might set an example by parking your vehicle as far from each destination as possible.
Resistance Band Exercises
The trend of using resistance bands when working out seems only to have grown in recent years. This kind of exercise may be much easier for elderly people to handle than lifting weights or participating in a standard aerobics class. Many residents of Orange County and Long Beach might benefit from learning this exercise technique – including senior citizens. Working out with resistance bands can improve muscle tone and help to increase strength. Better fitness overall is key in the fight against heart disease.
If your parents realize that they can have fun while staying in shape, they are more likely to stick to an exercise plan. Taking little steps at first may lead to a deeper commitment to a fitness routine. You could be of great service to your elderly parents in Orange County or Long Beach if you help to spark their interest in getting active for Heart Month. Don’t forget to get help when you need it; you can hire respite services from a licensed, dependable Orange County or Long Beach home care company.
Photo by OakleyOriginals