Taking care of a senior with dementia in San Diego County can be challenging, especially when the condition worsens. However, countless people are afflicted with this health issue, and their loved ones and caregivers need to help them manage it in the best way possible. If you are caring for someone who has been identified as having this relatively common health problem, don’t be afraid to seek help in dealing with it. A professional can likely offer much insight to assist you in coping with the challenges faced by seniors with dementia in San Diego County.
One of the best actions you can take to support an elder with dementia is to help that person stay active. Mental and physical activity can do much to improve the overall condition of a dementia patient. Even doing something as simple as listening to music may be beneficial. Whether your personal resources are limited or abundant does not matter, but spending quality time with a loved one or client could make all the difference in how that person feels on a daily basis. If you’re unsure about what kinds of activities might be helpful to the elderly person in your life, you might consider a few of the following possibilities.
Fresh Air Is Invaluable
Getting outside is crucial for a person with impaired memory and brain function. Fresh air and sunshine can both contribute to a general feeling of improved wellness. While a person who is suffering from such dementia may not wish to go outside every day, gently encouraging a senior to do so could enable that person to get more from life. Fresh air helps to invigorate a person, and vitamin D derived from sunlight exposure may help to counteract or even prevent an array of mental and physical health problems.
You may tailor the outdoor activities you choose to match the condition of the individual you’re assisting. If the elder is just beginning to show signs of dementia and is otherwise in great physical health, then participation in a sport or similar activity – such as swimming, tossing a Frisbee, or playing miniature golf at a course in San Diego County – might be ideal. However, a senior who is physically frail and unable to exercise for very long might be better suited to a walk around the block. No matter what kind of activity that an elderly person engages in, doing it outdoors when possible may allow the individual to maximize the time spent being active. Gardening is another option for a senior who is trying to stay active, and it offers the added benefit of being a therapeutic activity for anyone who engages in it.
The Power of Music
Music can be a powerful tool for those working to assist people with impaired mental function. You could play a variety of songs that a senior loved in youth, and be sure to ask the individual to name the songs when possible. This will help to keep the brain sharpened, and it may also be a fun activity for the elder.
Get Others Involved
Cultivating social connections is also healthy for people who suffer from dementia, so you might arrange to involve others in your efforts to keep a patient occupied. If your family member with memory loss has friends who are nearby, you could organize a weekly session of playing board games, cooking, or dancing. You may also wish to invite your elder’s San Diego County neighbors to play periodic games of dominoes or casual parties. Such events may help to remind a senior that others care about him or her, as well.
Puzzles and Other Brain Exercises
Staying mentally active is just as advantageous as getting physical exercise. You can find a broad assortment of puzzles for a senior that will enable the individual to exercise the brain. Another option is to provide specific exercises meant to challenge the brain (performing a search online may produce a wide range of brain exercises for elderly individuals. Participating in such exercises may give a senior an opportunity to improve thinking skills, as well as memory.
Assisting a senior with dementia in San Diego County may not be an easy task, but it can be a rewarding experience. When you assist a person with memory loss in staying active, you can both benefit from the activity. Mental and physical activity can do a lot to keep memory loss and impaired brain function from accelerating more quickly than they should.
Photo by Port of San Diego