Safe San Diego County Seniors Have Choices For Exercise By Walking

Senior citizens need to remain active in order to stay healthy on a physical, mental, and emotional level. Getting regular exercise can help to prevent serious health conditions, such as strokes, heart disease, diabetes, and even certain kinds of cancer. If you care for an elderly person in San Diego County, you may want to recommend a fitness routine that includes walking. Walking is great for the body and the mind. A long walk can aid a senior in clearing the head after too much time spent indoors. Going for a vigorous walk several days a week can get the heart rate up, tone the muscles, and keep an individual from gaining an excessive amount of weight. You may want to accompany your senior loved one on daily walking excursions in the area. On the days that you are unable to do this, you might instead hire a caregiver from a licensed home care company in San Diego County to be a walking partner for your beloved elder.

It’s always important to look out for the security and well-being of a senior citizen in your life. This means finding places to go walking that are safe, well-lighted, and not generally deserted. San Diego County is home to a variety of amazing places to walk. In fact, some of the most magnificent settings in the world can be found in this area. You and the senior you know can enjoy walking in malls, parks, and on spectacular beaches. Living and walking in this part of the world is truly a privilege, and you may take advantage of this privilege by arranging for some walking time with an elder in your life.

Mall Walking for Seniors

As described in the San Diego Union-Tribune, mall walking has been a popular activity for decades. Countless people walk throughout local malls on a daily basis. There are many reasons for this: A mall provides a level surface for walking, it’s populated, offers plenty of light, and is likely under the watch of mall security personnel. The Westfield Plaza Bonita in National City has been known as a destination for mall walkers. Other malls in San Diego County that may be perfect for mall walking include Grossmont Center in La Mesa, Westfield Horton Plazain San Diego, and the Otay Ranch Town Center in Chula Vista.

Walking Along the Beach

If you want to take a senior outdoors for some fresh sea air, sunshine, and remarkable views, going to one of the beaches in San Diego County is a must. Mission Beach in San Diego offers a boardwalk for those who come to stretch their legs. This is an ideal location for people watching, but you may want to stay close to your elder – the area can get crowded, so you’ll want to ensure that your loved one does not get lost in one of the crowds.

Robert Frazee State Beach in Carlsbad is another idyllic place to go for a walk. This beach has a paved path that lies adjacent to the sand, and the ocean views from the path are sublime. Gioretta State Park Beach in Coronado is another lovely beach worth traveling to for a walk; you can walk along a pier or simply stroll along the paved area with the elderly person you are accompanying.

Exploring the Local Parks

A walk in a local San Diego County park is always a solid strategy for a senior who wants to stay in good physical condition. Live Oak County Park in Fallbrook offers an abundance of paved pathways that extend underneath huge, old oak trees that will leave you breathless with wonder.Collier County Park in Ramona (in San Diego County) is another location that provides walkers with a wealth of paved walkways against a backdrop of beautiful scenery.

The senior in your life could stay happy and healthy by getting out on at least a few walks per week. Walking may benefit every part of your body, from your legs to your heart to your mind. If you know an elderly person who doesn’t seem to be getting enough exercise, you might want to gently recommend a regular walking regimen. San Diego County will provide your elder with numerous places to explore on foot.

Photo by alex.ayala