San Fernando Valley Seniors Get Moving For American Heart Month
February is American Heart Month, according to the American Heart Association. Heart disease is actually the leading cause of fatality in the U.S. for both men and women. Annually, 25 percent of deaths in the U.S. are the result of heart disease. That’s a pretty alarming statistic; but fortunately, people can do a lot to prevent and manage heart disease.
If you have elderly parents, you may be concerned about their overall health – and specifically, you may have cause for concern in relation to their heart health. One of the best ways to avoid the onset of heart disease is to stay in good physical condition, and that means getting a sufficient amount of exercise. No matter what shape your parents are in, you can help them to stay active. If you join them in getting active, you could also help yourself to prevent this common condition that causes so many deaths every year. Some of the following activities may be ideally suited to your elderly parents – so acknowledge Heart Month in the San Fernando Valley by keeping your senior loved ones active!
Aerobics for Seniors
If your parents are in good enough physical condition, you might suggest that they enroll in a senior aerobics program in the San Fernando Valley. Getting the heart rate up regularly is a vital aspect of combating cardiovascular issues. However, participating in a general aerobics class at the gym could be too much for your elderly parents to handle. A class that is specifically targeted to meet the needs of elders is a better option. The person leading such a class should be aware of the various limitations that many seniors are apt to experience.
Strength Training Exercises
Another way to get and stay in good shape is to perform strength training exercises. If your parents aren’t sure how to do this, they might consult a qualified instructor. You may assist them in getting the process started by making a few calls to places like the local gym or senior center. Moderate weight training is beneficial to people who have heart disease, so learning some exercises to strengthen the muscles is typically a solid plan for seniors.
Get Your Elderly Parents Out for a Bike Ride
Do your parents own bicycles? If not, you may want to give them a couple of bikes or help them choose bicycles for themselves. Going on a bike ride can be a great way to get the heart rate up. Plus, a bicycle ride in the open air can revive the spirits and give an otherwise reclusive senior a new perspective. You might aid your parents in finding a senior social group that focuses on doing active things, like going on bike rides together. You may find a variety of social groups for active seniors in the San Fernando Valley that your parents might want to join.
Dancing for Fun and Heart Health
Not all activity needs to feel like exercise to be good for your heart. Dancing can get the heart pumping without you even realizing that it’s happening. Being part of a dance class could be exactly what your elderly parents need to start moving and ultimately feel great. Your parents could enroll in classes at a local senior center that offers ballroom dance classes in the San Fernando Valley. This is an excellent strategy for getting moving without feeling like it’s a chore – and your parents may meet some new friends in their peer group if they take this kind of class.
If one or both of your parents used to play tennis but haven’t done it in a while, maybe it’s time to encourage them to dust off their old rackets (and re-string them, if necessary), so they can hit the courts again. Tennis can be perfect for getting the pulse rate up, and it’s a fun activity that may be enjoyed outdoors. If your parents have never played the game, you might give them a lessons package to help them get started.
The potential for developing heart disease is always there, so getting active is something that everyone needs to do regularly. Your elderly parents in the San Fernando Valley will benefit from engaging in some new, fun activities. If you aren’t always able to accompany them or help them explore the options, consider hiring some respite assistance from a licensed San Fernando Valley home care company. The best way to recognize American Heart Month is to get moving and get that heart pumping for better health.
Photo by bluesbby