West Los Angeles Seniors Get Moving For American Heart Month
Taking care of heart health is an essential aspect of living a long and healthy life. Heart disease affects many more people than it should on an annual basis. To bring attention to this condition that debilitates numerous Americans, the American Heart Association has named February American Heart Month. The point of doing this is to educate people on heart disease prevention. By losing weight, quitting smoking, limiting sodium intake, and lowering their stress, countless people may be able to deter heart disease from manifesting.
One of the top ways to avoid getting heart disease is to stay active. The heart needs to be pumped via exercise several times per week. This is applicable to seniors, as well. If you have elderly parents who live in West Los Angeles, you may assist them in participating in a wide variety of activities that they might enjoy. Ideally, we might all get into better shape and eliminate the need for a Heart Month altogether. Consider a few of the following strategies for seniors who want to prevent or combat heart disease.
Swimming on a Weekly Basis
Swimming is a fabulous way to stay trim and fit. The beauty of exercising in a pool is that you can modify the pace to fit your fitness level. Being immersed in water creates a natural resistance for your muscles, so they get a great workout that may even feel effortless. If you or your elderly parents own a pool, encourage them to swim in it a few times per week. Once they start doing this, they will notice an improvement in the way that they feel. If your parents don’t have a pool at home, they can go to a public pool in West Los Angeles.
Taking Up Jogging
You can definitely get your heart pumping when you’re out for a run. If your parents are up for it, you might suggest that they take up jogging. Try taking them to a mall or running shop to find jogging attire that they’ll be comfortable wearing. This may motivate them to put on some running shoes and take a daily jog. Jogging outdoors can give a person a sense of freedom and a new perspective, as well – so if your parents feel as if they’ve been cooped up in the house for too long, a good jogging session could help to clear their heads.
Doing some Yard Work
Yard work can be a very vigorous activity if you keep up the pace. You may want to assist your parents in doing some of their own work around the yard. Raking leaves, pulling weeds, and pushing a lawn mower can all lead to better health when they are done on a regular basis. Other ways to stay active outside and at home include repainting the house and washing the car. If your parents still have a good sense of balance, they could use a stepladder and trim leaves if they have trees with low-hanging branches.
Tap Dancing for Adults
You’re never too old to learn how to tap dance! Aid your elderly parents in getting some tap shoes so that they might enroll in an adult tap dancing class for beginners. Tap dancing can be an excellent form of exercise, and practicing it may help seniors to improve their balance while getting their heart rates higher. Many adult beginner classes of this sort are also perfect places for seniors to meet other people and have some fun. You will find plenty of options in West Los Angeles and the surrounding area.
Playing Some Golf
Playing golf can be a wonderful way to get exercise, as long as you’re not riding around in a golf cart all day. When you’re working on your swing and navigating a golf course on foot, this popular game can provide much of the exercise that an elderly person might need during the course of a day. Take your parents to a West Los Angeles golf course – and if they don’t know how to play, you could buy them some lessons.
Once your elderly parents get moving, they will begin to feel more energy and stamina. Getting regular exercise is crucial if you want to prevent heart disease. You can help your senior parents in West Los Angeles to find the kinds of activities that meet their needs and preferences. If you’re short on time, you may want to consider some respite services. A reputable West Los Angeles home care company that is licensed could connect you with a professional who can offer assistance when you need it.
Photo by Daddy-David