If you or a senior family member have been recently diagnosed with diabetes, you are not alone.
Over 25 percent of people over 60 live with diabetes, which has become one of the most frequently diagnosed diseases among senior citizens. Type 2 diabetes is a dangerous condition which makes it difficult our bodies to convert glucose into energy. Many health issues, such as eye and kidney damage, an increased risk of strokes and heart disease, are associated with type 2 diabetes. Additionally, diabetes causes nerve disorders called neuropathies which can lead to a host of other conditions.
Through education, proper medical treatment, and a healthy diet, diabetes can be managed effectively, while the chances of developing complications and associated conditions are reduced. Some lifestyle changes can be difficult for seniors to work into their routines, and learning to how to live with diabetes and manage your symptoms can seem overwhelming.
Learning to how to live with diabetes and manage your symptoms can seem overwhelming, but there are many resources available in Culver City and throughout West Los Angeles to help you learn, treat, and prevent complications. Fortunately, there is a licensed West Los Angeles home care organization that offers an excellent selection of professional in-home caregivers who can help you understand medications, make healthy diet decisions to control blood sugar levels, and integrate gentle exercise into your daily routine.
There are many resources available in your community to help you learn, treat, and prevent complications. Below, we have provided five of the best programs available for seniors in the West Los Angeles area.
Nutrition and Diabetes Education Department, Providence Health & Services
Dedicated to helping people with diabetes lead full and happy lives, the team at Providence Health & Services provides tools to help seniors control their diabetes through self-management programs. Whether your senior is looking to prevent, reverse, or control their condition, their educators are available to offer education and support. You can count on in-house experts to help navigate the complexities of blood sugar monitoring and medications while learning how diet and exercise can reduce symptoms and decrease the likelihood of complications. Their staff includes diabetes educators and registered dietitians who can work with your senior to craft a personalized management program. Bilingual services are available for patients who speak Spanish, Hebrew, or Russian.
Gonda (Goldschmied) Diabetes Center
Offered through the University of California Los Angeles, the Gonda (Goldschmied) Diabetes Center provides excellent care for diabetes patients. Their clinic addresses all aspects of the disease and provides services to patients with any form of the disease. Their facility offers a retinal camera for diabetic eye disease screening, ambulatory blood pressure monitoring, insulin pump therapy services, as well as glucose monitoring training and care. They also offer a Healthy Living with Diabetes Patient Conference, which includes foot screening, discussions about diabetes care and advances in the field, and a product fair. Call (310) 794-1299 or e-mail firstname.lastname@example.org for information about upcoming conferences and other events.
The YMCA Diabetes Prevention Program
If you or your senior relative are prediabetic or at risk of developing the disease, your local YMCA offers a comprehensive Diabetes Prevention Program. Their team of health and wellness experts will help your senior relative understand symptoms and risk factors, learn how to prevent the disease by changing their diet and lifestyle, and incorporate physical activity into their routines. This 12-month program includes a four-month membership at The Y, which offers access to any Los Angeles metropolitan area YMCA facility. Though the program is not free, it is covered by most insurance plans and scholarships are available if your insurance provider will not cover the cost.
Your local YMCA also offers many fitness classes which are appropriate for seniors. The Active Older Adult program is designed for seniors 50 and up, and helps older bodies stay fit, healthy, and active. If you are looking for a way to make new friends and build community, take advantage of the profoundly social atmosphere in these class sessions. Aqua Fit Aerobics is a gentle, effective pool-based exercise program that can help seniors manage their weight. This course is offered at any location with a pool and has several time slots available each week.
For more information about fitness, nutrition and lifestyle programs designed for older adults and seniors living with diabetes, please contact the YMCA of Metropolitan Los Angeles.
Westside Center for Diabetes
This full-service center works with you to ensure the best quality of life and disease management. Through an integrated team approach, their physicians provide complete care including support groups, self-management education, and access to clinical trials. The Westside Center for Diabetes team can help you or your senior relative treat every aspect of diabetes while providing access to advanced technologies and insulin pump therapies.
Kaiser Permanente Thrive
Kaiser Permanente has partnered with General Hospital to offer cooking classes for people living with diabetes. This free six-month course is a family-friendly opportunity to learn how to prepare fresh, nutritious foods that work with the special dietary needs of people diagnosed with diabetes or pre-diabetes. Classes are offered in both English and Spanish and feature professional chefs who will help even novice cooks prepare delicious, healthy meals.
If your senior relative has been recently diagnosed with diabetes, now is the time to take control. Learning about the disease is the first step towards managing symptoms and reducing the chance of complications and associated illnesses. While a diagnosis of diabetes or prediabetes can be frightening, it can be easy to control when you make use of local resources and education opportunities.
The West Los Angeles area has a wealth of health professionals to help you understand medications, make healthy diet decisions to control blood sugar levels, and use weight loss and exercise to manage your condition. Seniors with diabetes can live full, happy lives by investing a small amount of time and effort into adjusting their lifestyle. Through education and preventative care, diabetes can be easy to live with.